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MEDITATION COURSE 10 Weeks
Fri 12 Sept
|Mandala Yoga Studio
This ten week course starting on Friday 12th September is suitable for all levels and will focus on teaching you how to quiet the mind and become present in the moment by looking within yourself. You will be given the tools allowing you to build your own practice and educated on the 13 chakras
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Time & Location
12 Sept 2025, 19:00 – 14 Nov 2025, 20:30
Mandala Yoga Studio, 1A Alma Rd, Southport PR8 4AN, UK
Guests
About the event
Workshop 1
Friday 12th September 2025 7:00pm-8:30pm
'Introduction into meditation and understanding Zero Point.'
Learn what a chakra is & understand breath work.
Learn what the 7 primary chakras are.
Basic conscious breathing techniques.
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